Protein is crucial for fetal growth, especially in the second and third trimesters, and can be sourced from various pulses, ...

While the right hair care products can work wonders for your locks, it's important not to underestimate the power of a ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Likewise, inadequate iron intake ... recommended levels among people 50 years of age and older. Nine micronutrient contents ...

If you are expecting then make sure your pregnancy diet includes protein-rich foods. Protein during pregnancy is important ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

So how much protein should we eat? You may think to turn to the official US dietary guidelines for answers. But the recommended amount ... to what's an optimal intake for all of the things that ...

(Freepik) The protein needs of women increase during pregnancy. According to the American Pregnancy Association, the recommended intake of protein for pregnant women is 75 to 100 grams per day.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

It additionally addresses special requirements of pregnant or breastfeeding ... reaching around 1,200 grams in women and 1,400 grams in men by adulthood (1 ). You need calcium for the growth ...