(Freepik) The protein needs of women increase during pregnancy. According to the American Pregnancy Association, the recommended intake of protein for pregnant women is 75 to 100 grams per day.

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

By incorporating protein powder into your daily routine, you can easily increase your protein intake without excessive ... OZiva Protein & Herbs for Women contains a clean protein blend, including ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... minimum amount of protein required to meet basic nutrition requirements.

Protein is crucial for fetal growth, especially in the second and third trimesters, and can be sourced from various pulses, ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...