June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... taking a much higher dose of vitamin D than recommended for five years ...

Vitamin C is a very popular nutrient, often associated with citrus food items. Also known as ascorbic acid, it is necessary ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Don't ...

One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized ... 2018.037 Boyle NB ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...