The recommended daily vitamin C intake varies depending on age ... For those considering high-dose vitamin C supplements or with specific medical conditions, consult a health care provider or ...

The previously mentioned 2023 review and meta-analysis found that high-dose supplements ... In general, the recommended daily allowance (RDA) for vitamin C is 75 mg per day for females 19 years ...

Vitamin C: Contrary to popular belief ... used to build body tissue and bones. Recommended daily dose: Children need at least 10 milligrammes a day to prevent scurvy - a disease caused by vitamin ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Some forms of vitamin C, such as ascorbic acid, are more effective at enhancing iron absorption than others. Additionally, the dosage and purity of the supplement can also impact its effectiveness.