You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

a kettlebell-focused gym in Albany, Calif., said the weight can be especially useful for people with knee issues, because they can elevate your heart rate with less impact on the joints than ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

“When choosing the correct weight for your kettlebell, it is important to consider your exercise,” says Almoni Ellis, CSCS, CPT. “Lower body exercises tend to need heavier kettlebell weights ...