Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

As Paul O’Neil was tending to his new beehives one day, a family with three young children walked by. There was nothing ...

My wife overindulged on her birthday and wound up with a pretty fierce hangover-- headache, nausea, brain fog, the works. She got so much weird advice that it got us to wondering, what exactly is a ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...