Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Red light therapy sessions are offered in high-end wellness studios, but now, brands are bringing those benefits into your ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

I recently had a two-month bout with walking pneumonia, and let me tell you, it was not fun. I was desperate to remedy my dry ...

From optimising sleep to celeb-endorsed treatments, here’s a low-down of some wellness trends that made waves on social media ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

All that screen time can come with side effects such as headaches, eye strain, insomnia and more, which is why many turn to ...

LED (light-emitting diode) therapy is a type of treatment that uses lights of different wavelengths to treat a variety of skin conditions, such as acne, scar tissue, and the effects of aging. Most ...

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

Regardless of what skin type you have or what products you’re currently using though, one essential step to consider adding to your daily routine is a red light therapy mask. Shane Miller ...