Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

A 12-hour ‘band-a-thon’ will look to raise money for a local charity next weekend in celebration of its eighth anniversary.

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... and 9 to 12 years), they cover ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

Some rock superstars were made to go it alone.

Walk through fishing villages, visit secluded anchorages, boat builders, and antique shops on our Canada, Nova Scotia: South ...

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