According to the American Academy of Pediatrics, school-aged children require nine to 12 hours of sleep each night. This essential rest enables children to develop physically and mentally, enhance ...

Recent studies have demonstrated that music’s influence on sleep extends far beyond mere relaxation. Research has shown that listening to carefully chosen music can affect various physiological ...

Kids and YouTube go hand ... a short siesta so you can have a relaxing conversation with your friend. At home, it might be a song that helps lull them to sleep for bedtime. Get a bit of help ...

Although we find the holidays to be a lovely time, the children's nighttime routine may become chaotic. It can be difficult ...

Our instructor Phoebe guides us through each step of relaxation as we travel from each frequency. The music is best described ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA ...

Experts weigh in on parents' questions about letting kids stay up late for New Year's Eve, how to set family New Year's ...

The impact of these are equally (if not more) significant in children and adolescents as in adults. Sleep disorders in children have ramifications in three aspects: the sleep disorder in itself ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Exposing children to world music expands their global cultural awareness and nurtures global citizenship. This approach not only cultivates a love for music but also educates about the history ...

We've reviewed more than a dozen major insurance carriers that offer policies for children and selected the best in several categories. (See our methodology to see how made our choices.) ...