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newsbytesapp.com
2 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
3 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
Impacts
10 小时
How Background Music Can Help You Stay Focused
Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...
11 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
8 天
CBD for sleep: Best CBD brands worth trying in 2024
Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...
1 天
on MSN
How to minimise sleep disruption as the clocks go back
Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...
Psychology Today
1 天
Strategies for Coping With Seasonal Mood Changes
Good sleep hygiene is crucial for managing symptoms of seasonal depression. Establishing a bedtime ritual can help signal to ...
Healthline
11 天
7 Drinks That May Help You Sleep
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
techwireasia.com
2 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Classic FM
2 天
Classic FM’s Pet Classics returns in 2024 to relax pets during the fireworks
Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...
3 天
on MSN
UK clock change could cause sleep disruption and here's what you can do about it
An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...
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