What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
CBT-I therapists may also recommend a variety of relaxation ... listening to music or participating in guided meditation sessions,” added Samantha Miller. Chronic insomnia is a common condition ...