If you're often snapping awake at the dreaded 4am, peering into the pitch black with a mix of frustration and intrigue, it ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

As you’d expect from a sleep mask, the Therabody SleepMask is extremely compact and comes with very little additional needs ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

Is watching TV in bed part of your wind-down routine? We talk to the experts to discover why it may not be the best for your ...

Since life almost always includes some difficulties, consider putting challenging or stressful tasks in a time slot for the next day to avoid anxiety while you’re trying to sleep. Many people feel ...

“Warming the feet can have a positive impact on sleep for many people, primarily because of its effect in promoting lower core body temperature and relaxation,” explained Dr. Biquan ...

"What I need more than anything else is a respite, and my husband is not relaxing," Corcoran said ... the two have succeeded in their marriage by sleeping in separate bedrooms.

Additionally, if you check the time on your phone, the contents of the phone may be too stimulating, which further prevents you from relaxing and falling asleep." It may be a temptation to head ...

But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit.