This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

"The sound of Route 6 goes away, and you're right here in the middle of Honesdale and you get that feeling of peace that many ...

But can cooking pilaf with beef and pumpkin or baking bread on a barrel really have a transforming effect? With nearly 7m ...

Located just six miles from historic Buffalo, this authentic log home is perfect for families exploring Wyoming's natural ...

With nourishing seafood, hydrotherapy treatments and its distinct Maritime friendliness, this seaside city is a wellness ...