We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

According to the American Academy of Pediatrics, school-aged children require nine to 12 hours of sleep each night. This essential rest enables children to develop physically and mentally, enhance ...

Kids and YouTube go hand ... a short siesta so you can have a relaxing conversation with your friend. At home, it might be a song that helps lull them to sleep for bedtime. Get a bit of help ...

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA ...

Although we find the holidays to be a lovely time, the children's nighttime routine may become chaotic. It can be difficult ...

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

The impact of these are equally (if not more) significant in children and adolescents as in adults. Sleep disorders in children have ramifications in three aspects: the sleep disorder in itself ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Many are familiar with the static hum of white noise, but there’s a whole spectrum of coloured noises on the market that ...