Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax ... with ambient sounds in the background ...

It’s this way of thinking about scent, however, that many fragrance houses are adopting, using perfume as much more than just ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...

Experience a relaxing sound meditation session, explore the science behind it and its impact on sleep, and gain practical tools to help with insomnia and sleep issues. The Hong Kong art fair ...