Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

The #1 fast food chain in the US isn't McDonald's, according to diners. See the top 23.

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Progressive muscle relaxation encourages you to systematically clench then relax the muscles across your body. This has two ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

New research has found 42% of us are instantly calmed by certain chimes, with 'green noises' from nature relaxing us the most. Also in the list of tranquil tones were the sound of rain on a tent ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

If you’re completing a sound bath before bed, you can head off to sleep straight away. Whether you’re at home or at an event, alone or in a group, a gong bath may help you relax, recharge ...

Improve your sleep quality with an effective evening routine. Discover tips for relaxation, managing stress, and creating a ...

Blowing sounds create a similar effect to whispering ... Although certain light sources are known to interfere with sleep, the relaxation that light ASMR promotes appears to block this effect.