They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A new Northwestern Medicine study has demonstrated a new way to treat narcolepsy-related nightmares. The scientists combined ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

The Kentucky Fried Chicken Rain content channel was created in response to a viral trend in which TikTok users discovered that the sound was similar to white noise ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Content is divided by four main tabs: Meditation, Sleep, Movement ... If you prefer to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after ...