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A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

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There was plenty of pranayama (breath work) and meditation too ... Another time I walked to a nearby waterfall hidden amid the rainforest, spying a rare agouti and alien-looking fungi along ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...