I n a ranking of adult experiences that are plain old miserable, dealing with back pain is up at the top, right alongside ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Bollywood actress Deepika Padukone recently opened up about battling sleep deprivation and burnout, highlighting how it ...

Arthritis is the most common form of joint issue across the world. Even though it is known to affect an elderly population, ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Curcumin is the main active component of turmeric, and taking this highly concentrated supplement may help relieve arthritis ...

Excessive sodium in the diet can lead to water retention, which can increase joint pain. Certain foods, such as hot peppers, salmon, and turmeric, can relieve inflammation and help reduce aches ...

Are you struggling with joint pain or stiffness? Arthritis can make even the simplest daily tasks, like walking or opening ...