Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

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Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Duke neuroscientist Kafui Dzirasa wants nothing less than to reengineer the brain’s electrical patterns to treat anxiety, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Bowel cancer can start in the large bowel (colon cancer) or back passage (rectal cancer). It is also called colorectal cancer.. Your treatment depends on whether you have colon or rectal cancer. Your ...

Towards the end of life, you might want to make decisions about your care. This includes any instructions for refusing treatment. It can sometimes be very difficult to know what care and treatment to ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Having set the bar too high with her directorial debut as an animator, she’s buried under pressure to re-create the record-shattering achievement with her follow-up project. Taking on the onus ...

When we get sick with the flu, many of us pop a pill, put on some pajamas and hide in bed till we feel better—but some of the traditional flu remedies our parents and grandparents turned to ...