When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Alcohol is often used as a sleep aid—with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

While having trouble sleeping is common in old age, drastic changes in this can indicate dementia. Waking up during the night ...

Recent studies reveal that our dreams may hold the key to detecting early signs of neurodegenerative diseases like dementia ...

Psychiatrists say there is no evidence to back the Blue Monday theory, but many people do experience a seasonal slump around ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.