When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Alcohol is often used as a sleep aid—with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

While having trouble sleeping is common in old age, drastic changes in this can indicate dementia. Waking up during the night ...

Recent studies reveal that our dreams may hold the key to detecting early signs of neurodegenerative diseases like dementia ...

Psychiatrists say there is no evidence to back the Blue Monday theory, but many people do experience a seasonal slump around ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

The early symptoms of dementia can be subtle, with memory loss being the most well-known sign. However, there are other early ...

Experts are in agreement that spotting dementia in its early stages is crucial. While there is no cure for the cruel ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Sleep disturbances are common in old age, but drastic changes, such as waking up at 3 am or not being able to stay awake ...

Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...