Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

A recent placebo-controlled study investigated the potential effects of medicinal cannabis oil taken for insomnia on ...