Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

The Department of Health (DOH) on Friday warned that a certain page using the agency’s name to promote cure for insomnia is fake. In a Facebook advisory, the DOH said that “misleading claims” online ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

We now have two FDA-approved disease-modifying treatments for Alzheimer's disease, and hundreds of clinical trials are ...