Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it extensively, but now I eat it regularly and see the benefits. This super vegetable rejuvenates, doesn ...

Northern India's winters are challenging, with high pollution and increased viral infections, including the rise of Human ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

As a full time driver, Mr Chen was plagued by fatigue and back pain with a face much older than his age. After hearing a radio show about the health benefits of tomatoes, he switched to eating them ...

Healthcare professionals often recommend a low purine diet for people who have gout, kidney stones, or a similar condition. While a low purine diet helps ease symptoms of certain conditions ...

Take in only prescribed drugs. A healthy lifestyle through proper diet, exercise and sufficient sleep enhances the immune system which can potentially help reduce the severity of damage to the kidneys ...