Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

If you only have one set of heavy dumbbells, perform 5 sets taking each set to 2-3 reps from failure ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist ...

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

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Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

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