Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.