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REP Fitness, a fitness equipment company that manufactures and distributes a premium line of products for home and corporate gyms, has signed a lease with St. John Properties, Inc. for 6,000 square ...

One way to progress is to add one rep to all your sets (or even just one exercise) from week to week. So, if you can press 70-pound dumbbells for an average of 10 reps across three sets ...

Rep Fitness has leased more square footage in the flex-industrial space at 10855 Dover St. in Westminster. Courtesy St. John Properties. By BizWest Staff WESTMINSTER — Rep Fitness LLC, a seller of ...

After all, it's more motivating to work out in a space that looks more like a boutique fitness ... on increasing reps rather than progressive weight overload. Who Is the WeGym Dumbbell Set Best ...

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... rep. a) Lie on your back with your knees bent at 90°, heels propped on a box or stool in front of you. Place a ...

Their experts like fitness directors Ebenezer Samuel and Jacqueline Andrieo spent countless hours testing to find the best of the best in workout equipment. First up, the rep fitness resistance ...