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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Pair this workout routine with a blend of smart diet hacks and you’ll ... in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight.

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... rep. a) Lie on your back with your knees bent at 90°, heels propped on a box or stool in front of you. Place a ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

If strengthening your upper body is one of your fitness goals this year ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...