The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

At a closed-door House Republican retreat Saturday morning, newly re-elected House Speaker Mike Johnson, R-La., said President-elect Donald Trump was in favor of passing a single reconciliation ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.