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Picking the right weight dumbbells ... your fitness goal and muscle group in mind, grab a lighter weight than you think you can handle (so you don’t risk injury) and try to reach the rep count ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Picking the right weight dumbbells ... your fitness goal and muscle group in mind, grab a lighter weight than you think you can handle (so you don’t risk injury) and try to reach the rep count ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...

Pair this workout routine with a blend of smart diet hacks and you’ll ... in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight.