This bell pepper sandwich features turkey, cheese, and an olive spread; they can be served as is or quickly heated for melty ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet – especially if you follow ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...