In my opinion, most people either pay too little, or too much attention to their rest periods. They are either dogmatic about resting an EXACT amount of time to control every aspect of their ...
In case you missed the memo, rest and sleep are not the same thing, meaning you can’t just “knock ‘em out” at the same time (sorry). Both are crucial to our well-being, and yet we’re ...
Finding time to rest can sometimes feel impossible ... advising that you should turn off notifications and maybe even the music or the radio you have on in the background while working or doing ...
Choosing the most appropriate rest time for each exercise will get you the best gains in the gym. But the optimal rest time will depend on what kind of exercise you're doing and what your goals are.
“Mental rest techniques can include keeping a notepad by your bed to jot down nagging thoughts,” she says. Psychotherapist Abby Rawlinson, author of Reclaiming You, adds: “Meditation and ...
“You just have to keep going and can’t rest on your laurels.” It was at 19, Coughlan tells TIME in our most recent cover story, that she decided to pursue a career in acting. It has taken ...