Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

The race is on to find interventions that improve health and promote longevity. The mechanisms behind and possible benefits ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...