While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Varady recommends 16:8 intermittent fasting. “The 8-hour window is a good place to start,” she said. “It results in some of the nicest weight loss we’ve seen, and it’s one of the ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating ... He also points out that for some people, dirty fasting can make the fasting period more manageable ...