Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

The race is on to find interventions that improve health and promote longevity. The mechanisms behind and possible benefits ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...