Lymphatic drainage massages are gaining popularity. We spoke with an expert about who should try one and how to tell if it's ...

But the reasons why it happens can differ from person-to-person. Injury can be one of the causes of fluid retention and swelling, but swelling in the lower leg, especially in the ankles, is usually ...

Brushwood check dam in Kalamassery aids watershed management, irrigation, and groundwater levels, using natural materials for environmental sustainability.

I'd worn compression knee-high socks on long flights (I like the ones from Bombas) for most of my 30s, but this was the first ...

Our feet are not just for walking—they can also serve as warning signs for our overall health. Many serious health conditions ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Jack Luttrell and Arizona defensive coordinator Duane Akina have a relationship that goes back to his high school recruitment. It's what brought the Georgia native to the Wildcats.