Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness ... oats and cooked and cooled rice. Apples contain a prebiotic called pectin ...

Wisconsin weight loss coach Amber Clemens is revealing the ... for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories ...