The menu for the week of Oct. 21 is as follows: Monday: Chicken chow mein with shredded cabbage, vegetable rice pilaf with black beans, Capri vegetables, chow mein noodles, wheat dinner roll, pears.
There are quite a lot of ingredients here – the dish is full of flavour – but this doesn’t take long to make as bulgur wheat cooks quickly. You can also leave out some of the ingredients ...
20 mins Cook time 40 mins Serves 4 Ingredients 3 ½ tbsp olive oil, plus extra if necessary 8 fresh figs, cut in half 500g lamb leg steaks, cut into chunks, or use leftover roast lamb 1 large ...