Meditation holds the key to tranquility and clear-headedness. It's a wellspring of wellness that's been flowing for millennia. Adding a dash of frangipani oil to your daily dose of zen can ...

For the past 50 or so years, Richard Rohr ... who receive his meditations in their email every day. Those who know him acknowledge him as one of the world’s wisest teachers. Rohr is an American ...

Bowling Green’s ongoing effort to increase access to affordable housing is continuing as city commissioners on Dec. 17 ...

Meditation involves observing thoughts without attachment, fostering creativity, and requiring just 20 minutes twice daily. Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions ...

Richard Roeper, a Sun-Times contributor since 1987 and a Chicago native, is the author of seven books and the former co-host of “Ebert & Roeper and the Movies.” He is the film critic for ABC-7 ...

Richard Guzman writes about music and pop culture. He has previously written for the El Paso Times, The Desert Sun in Palm Springs and was City Editor at Los Angeles Downtown News.

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Richard Berti, 69, of Vineland passed away on January 3, 2025 at Temple Lung Center in Philadelphia. My Richard was a self taught "Best Darned Truck Mechanic in South Jersey” (as he would say).

Repeating this five-minute practice daily will gently guide you toward deeper peace. According to Vivek Kashyap, meditation expert, brand communication associate, HestaBit, “In a quiet and ...

From the daily newsletter: Films for the season. Plus: the triumph of the post-Thanksgiving turkey sandwich; arguing about expiration dates; and the birth of American football. Despite Angelina ...