If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Three GPs share nine symptoms you should never ignore as they could be a sign of a serious health condition such as cancer.

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.