If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

STRATFORD-upon-Avon Boat Clubs participation squad won a bronze medal at the Kings School Indoor Rowing Competition in ...

There are six grams of gold in the most prized Olympic medal. The emotions stirred by these six grams are infinite. To ...

Years after becoming a horror icon as a child, the industry may not have thought of Fuhrman as a romantic lead. But, as she ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...