How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

STRATFORD-upon-Avon Boat Clubs participation squad won a bronze medal at the Kings School Indoor Rowing Competition in ...

Years after becoming a horror icon as a child, the industry may not have thought of Fuhrman as a romantic lead. But, as she ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Ditch the elliptical and pedal on over to the best cycling routes in Europe, all of which combine singular scenery with a ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Orange, Calif.-based SKB makes specialty protective cases for more than 2,000 customers in the military and industrial, music ...

A Kington resident will be rowing a half marathon challenge in the Halo Centre at Hereford Leisure Pool on Saturday, February ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

VC firms like CapitalG and CRV are tapping into college athletics and endurance sports to find standout investors ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...