Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The biotech had tested the oral asset, dubbed VK2735, at doses ranging from 2.5 mg up to 100 mg. Viking already revealed back in March that 25% of the eight patients who received 20-mg doses saw their ...

Growing up as the youngest child with three sporty older siblings, I always felt like the odd one out. I was the slightly ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Get fit and lose weight with just 30 minutes of HIIT workouts! Burn calories, build muscle, and improve overall health in ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

In the women's 55kg Junior competition, Grigoryan lifted a combined weight of 200 kg (85 kg + 115 kg). Armenia's first gold medal at the European Junior and U23 Championships was won in the men's 55kg ...