Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The biotech had tested the oral asset, dubbed VK2735, at doses ranging from 2.5 mg up to 100 mg. Viking already revealed back in March that 25% of the eight patients who received 20-mg doses saw their ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small ...

Low-frequency hearing loss is a relatively rare condition in which a person has a decreased ability or inability to hear deeper or low-pitched sounds. These occur in the frequency of 2,000 hertz (Hz) ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Women's Rowing October 19, 2024 Hawkeyes Finish Iowa Chase Women's Rowing October 15, 2024 Hawkeyes Set to Host Iowa Chase Hawkeyes Add 33 Walk-Ons to Roster ...