Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Light therapy lamps are a popular choice for combating Seasonal Affective Disorder (SAD), improving mood, and enhancing ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

Lean on your support system. Connecting with loved ones is a major mood booster at any time of year, Dr. Fenkel says. Invite ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

Like clinical depression, Cognitive Behavioural Therapy can help individuals experiencing SAD develop skills to cope with the disorder. In fact, CBT has been proven to have the most enduring effects ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...