Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Winter is now here in Canada and with it come wet boots, grey skies, and snow to shovel. This time of the year can be tough ...

Recently on “Wake Up With Dee” Host Dr. Dee Dawkins-Haigler spoke with renowned psychiatrist Dr. Christyn Haigler about the ...

The loops on this machine include White Noise, Fan, Ocean, Rain, Stream and Summer Night, which you can set with a 15, 30, or ...

The teacher charged a modest fee of N5000 per month for twice-weekly lessons. But as the weeks passed, the promises of ...

Olympic gold medallist Simone Biles has shared her thoughts on a return to the Olympics in 2028. The 27-year-old American ...

Discover effective ways to combat seasonal mood changes with expert tips on sleep, nutrition, and lifestyle changes that can help you overcome winter ...

With the new year comes a sense of optimism and hope, but it also often brings disappointment over the year which has passed or the pressure of new expectations. Understanding how ...

Many Americans must rely on insurers when they or family members are in need of higher-touch mental health treatment.