Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Another way to be happy is by just thinking happy thoughts.

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

It’s late Friday night as I pen this column after a long day of writing articles, taking photos, editing them and submitting ...

Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

At this time of year, even thought the days are getting longer, seasonal affective disorder (SAD) can be a problem for ...