As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

Bookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Like clinical depression, Cognitive Behavioural Therapy can help individuals experiencing SAD develop skills to cope with the disorder. In fact, CBT has been proven to have the most enduring effects ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...