Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Post-holiday depression is a normal response to the emotional and physical highs of the holiday season Hence by acknowledging your feelings and taking proactive steps you can ease the transition into ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of ...